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10/04/2010
A Great Workout With Pilates Plus TRX Hollywood Workout
Oct 4, 2010 6:54:05 PM
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Pilates 101
What do you know about the Pilates method? Pilates is a controlled exercise that is important for reinforcement of the abdomen and spine. It assists in toning and firming muscles in the body, as well as muscle variance in a person's posture. Continuing Pilates training will have great effects on...
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